The links included below can be used to quickly find information and guidance from the World Health Organization (WHO) regarding the current outbreak of coronavirus disease (COVID-19) that was first reported from Wuhan, China, on 31 December 2019. https://www.cdc.gov/coronavirus/2019-ncov/about/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019

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Top benefits of stretching at work: Reduces Fatigue. Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles. Can Prevent Muscle Strain Injuries. Stretching is waking up your muscles to let them know that they will be performing a job. Stretching warms up the muscles by working them gently –…

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Whether it’s a work computer, a home laptop or our ever-present smartphones, chances are you stare at some type of screen for hours each day. This can lead to vision problems. “Focusing on tiny type for hours on end can cause eyestrain, fatigue and headaches,” the American Academy of Ophthalmology cautions. “Staring at screens for…

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